Digital product sales pageFive guided visualisation videos, five sleep audios and a 23-page companion workbook with the private access links in one place. Purchase and delivery will be handled directly through Digistore24, with the final order-form link connected here when available.
Guided digital programme
Calm Mind Reset
Understand anxiety.Make room for calm.
Five guided visualisation videos, five sleep audios and a 23-page companion workbook with the access links gathered in one place. Move through the ideas at a pace that gives you room to notice, reflect and return.
Current launch price £47 regular price £67
A guided resource for education and personal reflection. It does not diagnose or treat anxiety or replace professional support.
05
Guided videos
05
Sleep audios
23
Workbook pages
A gentle first step
Not sure where to begin?
Try a free two-minute check-in to pause, notice what is happening and decide whether Calm Mind Reset feels right for you.
A structured place to begin
A guided journey from understanding to greater steadiness
Anxiety can make ordinary moments feel loaded. A thought arrives, your body reacts, and that reaction can make the thought feel even more convincing.
Calm Mind Reset offers a clear way to slow that pattern down and look at it with more understanding. Each guided video adds another perspective, while the sleep audios and workbook give you further ways to pause, reflect and revisit the ideas in your own words.
05
Guided videos
05
Sleep audios
23
Workbook pages
1
Set of reflection tools
Is it right for you?
A thoughtful place to explore
Calm Mind Reset is made for people who want a guided, educational resource that helps them pause, notice patterns and build a kinder relationship with uncertainty.
It may suit you if...
- You want a clear five-session structure rather than disconnected tips.
- You are open to watching, listening, writing and noticing your own responses.
- You want ideas you can revisit during everyday moments.
Choose another next step if...
You need urgent help, a personal assessment or support for something that feels severe or unsafe. This self-guided resource can sit alongside appropriate professional care, but it cannot provide that care.
Inside the programme
Everything you need for five guided sessions
The videos, sleep audios and workbook are designed to work together, so watching and listening become an active, personal process rather than something you rush through.
Five guided visualisation videos
A connected five-part journey, with each guided video lasting approximately 50 minutes.
Five sleep audios
A separate set of sleep audios for quieter listening, accessed through the links in your companion workbook.
23-page companion workbook
A practical place to prepare, write, reflect and find the private access links for every video and sleep audio.
Reflection and integration tools
Explore the Lens of Clear Seeing, Thought-Feeling Compass, Body Trust and the Path of Understanding.
The five-session journey
One idea leads naturally to the next
Move through the five guided videos as a connected journey, with each one giving you another way to understand what you notice and choose your next response. The sleep audios offer a separate way to continue the practice at quieter moments.
Understanding Anxiety
Begin by looking at anxious thoughts with curiosity. Notice how the mind can search for certainty and how understanding can change the way you meet the moment.
Breaking the Thought-Feeling Loop
Explore how thoughts and feelings can reinforce one another. Learn to spot the loop and create a little space before you respond.
Body Calm & Physical Awareness
Turn towards physical sensations with awareness rather than alarm. Explore body trust and a more settled relationship with what you notice.
Reclaiming Confidence & Self-Trust
Separate uncertainty from incapability. Gather evidence of what you have already handled and reconnect with your own capacity.
Future Calm & Emotional Resilience
Use guided imagery to picture future challenges with greater clarity, steadiness and choice. Bring the earlier ideas into a personal reset process.
Session five brings the earlier ideas together through guided imagery, future-pacing and a personal Calm Mind Reset process. Return to the workbook whenever you want to connect the ideas with everyday life.
A calm place to put your thoughts into words.
Prepare before each video or audio
Reflect on what you notice
Build your personal Calm Plan
Companion guide and workbook
Turn watching and listening into a personal practice
The 23-page companion workbook supports the five guided visualisation videos and five sleep audios. Use the preparation prompts before you begin, then write what you noticed in your own words.
The workbook also keeps the private access links together in one place, so you can move between the videos and sleep audios without searching for separate messages. The links are provided for customers inside the supplied workbook and are not repeated on this public page.
Across the guide, you will meet the Lens of Clear Seeing, the Compass of Thought-Feeling Direction, Body Trust, Foundation, the Path of Understanding and the Temple of Emotional Stability. Future-pacing exercises, daily prompts and a Personal Calm Mind Reset plan help you bring the ideas into ordinary moments.
How access works
A simple path from purchase to practice
The public page explains the programme. Your final purchase and delivery instructions will be provided through the connected product platform when the checkout is live, including the workbook with its private access links.
Choose the programme
Review the five-session journey, the new delivery format and current launch offer on this page.
Complete your purchase
The connected checkout will show the final purchase details when ready.
Use the workbook links
Open the companion workbook, use its private links for the five videos and five sleep audios, and work through the reflections when it suits you.
Gentle expectations
Use the programme in a way that feels appropriate for you
Go at a considered pace
Give yourself time to watch, listen, pause and write. You do not need to force an exercise or find the perfect answer.
Keep the focus on reflection
The videos, sleep audios and workbook offer ideas and prompts for personal awareness. Your experience may be different from someone else's.
Keep appropriate support alongside it
Calm Mind Reset is not a diagnosis, medical assessment or clinical service. Speak with an appropriate healthcare professional about concerns that are new, severe, persistent or worrying.
If you are in immediate danger or need urgent help, contact emergency or crisis support in your area. You can also read the privacy information for this website.
Questions, answered clearly
Before you begin
A few practical details about the format, the content and the place this resource is designed to hold.
What is included in Calm Mind Reset?
You receive five guided visualisation videos of approximately 50 minutes each, five separate sleep audios and a 23-page companion guide and workbook. The workbook contains the private access links for the videos and sleep audios, along with preparation, reflection and integration exercises.
How long are the guided video sessions?
Each of the five guided visualisation videos is approximately 50 minutes. The five sleep audios are an additional format, with their access links gathered in the companion workbook.
What are the sleep audios?
The five sleep audios offer a separate option for quieter listening and rest. They are not counted as part of the five guided visualisation videos, and the workbook gives you the private links to access them after purchase.
Is this a therapy or medical treatment programme?
No. Calm Mind Reset is educational and reflective digital support for understanding anxiety, finding greater calm and building emotional resilience. It does not diagnose or treat any condition, and it does not replace professional or medical support.
How will I receive the programme?
The connected product platform provides the final checkout and delivery instructions. Your companion workbook contains the private access links for the five videos and five sleep audios, so the links are not duplicated on this public page and the paid files are not hosted here as separate public assets.
Do I need previous experience with guided video or audio?
No previous experience is needed. The five videos offer a clear progression, the sleep audios give you another way to practise, and the workbook provides simple prompts to help you watch, listen and reflect in your own words.
What should I do if an exercise feels uncomfortable?
Pause or stop the exercise and return to it only if it feels appropriate. Speak with an appropriate professional about concerns that are new, severe, persistent or worrying, and use urgent or crisis support in your area if you are in immediate danger.
Current launch offer
Make space for a calmer way forward
Start the five-session Calm Mind Reset journey with five guided visualisation videos, five sleep audios and a 23-page companion workbook that keeps the private access links together.
- Five guided visualisation videos, approximately 50 minutes each
- Five separate sleep audios for quieter listening
- Companion workbook with access links, reflection prompts and integration tools
Calm Mind Reset
Five guided visualisation videos + five sleep audios + workbook
Launch price
Regular price £67
The final checkout link will open here when the product delivery is ready. No paid files are hosted on this page.
Choose this resource when you are ready for a structured, reflective journey. Read the expectations above and seek appropriate professional support whenever you need it.