What has anxiety been making harder for you?
Anxiety can show up in many different ways, from constant worrying and overthinking to feeling overwhelmed, avoiding things, struggling to sleep or finding it difficult to switch off. This gentle check-in can help you identify what you're experiencing and what kind of support might help.
You don't have to figure everything out on your own. Let's gently explore what's been happening and find a useful place to start.
About 3 minutes · No diagnosis · No right or wrong answers · Skip anything you don't want to answer
A gentle place to begin
You can take this at your pace.
One question appears at a time, with space to pause, skip or go back.
Your answers are used to offer broad reflection themes, never a diagnosis or score.
Before you start
This is general information and reflection, not medical assessment or crisis care. If you feel in immediate danger, use urgent support in your area.