Therapy Services

Rapid Transformational Therapy combines hypnotherapy, neuroscience, and Cognitive Behavioural Therapy to create lasting change in just 1-3 sessions. By accessing your subconscious mind, we identify and release the root causes of limiting beliefs, habits, and emotional pain. RTT is effective for anxiety, depression, self-confidence, phobias, chronic stress, and many other challenges. Gwen was personally trained by RTT founder Marisa Peer.

Emotional Freedom Technique (EFT) is a powerful stress-relief method that involves tapping on specific acupressure points while focusing on emotional or physical challenges. EFT can help reduce anxiety, manage pain, clear emotional blockages, and restore a sense of calm and balance. It is gentle, non-invasive, and highly effective for trauma, PTSD, phobias, and everyday stress.

Quantum Healing works at a deeper energetic and subconscious level, combining elements of hypnotherapy, guided visualisation, and energy-based healing to support profound transformation. This approach can help you access your body's natural healing capacities, release deep-seated emotional patterns, and reconnect with a sense of wholeness and vitality.

Grief is one of the most profound emotional experiences we face, and there is no 'right' way to grieve. Gwen offers compassionate, RTT-based grief recovery sessions that go deeper than traditional counselling — releasing intense emotional pain while honouring the memory of your loved one. Drawing on her own personal experience of loss, Gwen provides a uniquely empathetic and effective form of support. She also creates personalised hypnotherapy recordings to support you at home.

Menopause brings significant physical and emotional changes that can feel overwhelming and isolating. RTT hypnotherapy and EFT can help manage symptoms such as anxiety, mood swings, sleep disruption, and loss of confidence. Gwen's approach supports women in navigating this life transition with resilience, self-compassion, and a renewed sense of self.

Drawing on over 35 years of NHS experience, Gwen offers specialist support for PTSD and complex trauma. RTT and EFT can help process traumatic memories, reduce hypervigilance, and restore a sense of safety and wellbeing. As the host of the 'Living with PTSD' podcast, Gwen is deeply committed to destigmatising trauma and providing accessible, effective support.

Chronic anxiety and stress affect every area of life — relationships, work, health, and happiness. RTT hypnotherapy gets to the subconscious beliefs and patterns that fuel anxiety, creating lasting change rather than just coping strategies. Gwen tailors each session to your specific triggers and goals, helping you build resilience, confidence, and inner calm.