Page 3
Choose an intention
An intention is a direction, not another task. Let it be small enough to feel kind and specific enough to guide you.
Free digital download
A calmer way to choose your next step.
Your Menopause Support Guide brings reflection, practical prompts and healthcare conversation preparation together in one gentle resource.
Use it on screen or print the pages you want. It is for adults in perimenopause or menopause who want to notice what feels affected, name useful support and move forward without adding pressure.
Notice areas that feel different
Prepare questions in your own words
Choose one realistic action
Reflect across one week
Inside the guide11 pages
Gwen Highlands Therapy
Your Menopause Support Guide
Reflection, clearer questions and gentle next steps for perimenopause and menopause.
2
Start where you are
This guide offers general information and writing space for adults who are noticing changes during perimenopause or menopause.
3
Choose an intention
An intention is a direction, not another task. Let it be small enough to feel kind and specific enough to guide you.
4
What feels affected?
Tick any areas that feel different, more demanding or worth understanding. You can leave every box blank if you are still finding words.
5
Body, sleep and energy
Use these prompts to describe what you notice in your own words. Leave space for uncertainty, questions and changes over time.
6
Mind, confidence and everyday life
Changes can affect how you think about yourself and move through ordinary days. Notice the impact without turning it into a judgement about how you are coping.
Designed to read on screen or print at home.
Inside the guide
Short explanations, useful space
Each page gives you one clear focus, a little context and room to write. Keep the pages that help and set the rest aside.
Page 4
What feels affected?
Tick any areas that feel different, more demanding or worth understanding. You can leave every box blank if you are still finding words.
Page 5
Body, sleep and energy
Use these prompts to describe what you notice in your own words. Leave space for uncertainty, questions and changes over time.
Page 6
Mind, confidence and everyday life
Changes can affect how you think about yourself and move through ordinary days. Notice the impact without turning it into a judgement about how you are coping.
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The form does not ask for or store symptom answers or reflection text. Read the full privacy information.
A supportive resource, with healthcare support alongside it
This guide can help you reflect and prepare. Speak with a GP, practice nurse or another appropriate healthcare professional about changes that are new, severe, persistent or concerning. In an emergency, call 999 or 112 or go to A&E.